I need to know too! Sometimes cbd helps me

Epsom salt soaks are a go to for me

I. Know for.me the capsaicin roll on, helps so much

Lidocaine! Aspercreme, specifically. Numbs pain. Otherwise, Aleve is good for inflammation, and by God do braces and compression equipment work. I also do hot showers and baths, and I do very slow, low-impact exercise. Tai chi, qi gong, or even walking in water/swimming stuff really helps. I like to bike as well but my arthritis is also in my knees so I can only do 10 min at a time. CBD is a good alternative too, but it's not as effective as some over the counter medications. I cannot stress enough how lidocaine eases pain for a little. And heating pads! I use a heating blanket and rest my joints on it when I am in too much pain to move around.