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Mokas

18d

How do you manage your arthritis?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Combination of painkillers, physical activity and a proper diet can help manage arthritis. Other methods include staying out of the sun, wearing sun screen & hats, resting whenever possible, eating properly, keeping relaxed, drinking lots of water, and trying to save energy anywhere possible. Some people also find relief with over-the-counter pain relievers like Tylenol or CBD pills, but it's recommended to talk to a rheumatologist first. Non-medication methods such as using ice/heat and braces (knee, wrist, ankle) can also be beneficial. Morning stretches, daily hot showers or baths to soothe your joints, and intentional walking at least 2 times a week are also suggested."

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