Looking for Apps to Help with Panic Attacks and PTSD Flashbacks

I download a bible app. God always helps me get through unwanted feelings 🙏

So I regularly use the Finch Self Care app for a variety of things and for high anxiety and panicky feelings, I will usually do the breathing exercises and then some of the stretching because it helps reconnect me to my body. Then when I'm ready, I might journal a bit about my experience in the app. It's also very cute, you take care of a little bird who you can dress up, decorate their room, etc.

I have the Calm Harm app. It has loads of techniques depending on what you need