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lifeismid

Updated 10mo ago

Looking for Apps to Help with Panic Attacks and PTSD Flashbacks

what are some good apps to help with grounding for panic attacks or oncoming/occurring ptsd attacks/flashbacks? I used to use an app call #selfcare but it was removed from the Play Store. if anyone has any good recommendations, especially ones like #selfcare, it would be greatly appreciated!!!

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AI-generated answer based on the text from previous posts and comments

Some recommended apps for grounding during panic attacks or PTSD flashbacks include "Calm Harm", which offers a variety of tools to help with urges and grounding, and "Rootd", which is particularly he...See More

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DragonflyHKD

1y

So I regularly use the Finch Self Care app for a variety of things and for high anxiety and panicky feelings, I will usually do the breathing exercises and then some of the stretching because it helps reconnect me to my body. Then when I'm ready, I might journal a bit about my experience in the app. It's also very cute, you take care of a little bird who you can dress up, decorate their room, etc.
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lifeismid

1y

I tried using the finch self care app but it wasn't for me. I'm looking more for grounding techniques than self care...although maybe I should try using that again 💀😅🤣
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Ann21

1y

Urban health has been helpful for me.
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RissTheTiger

1y

Free CBT can be good. Also Replika. I use an app called Finch which also could be good.
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scoober

1y

I use Finch. I love seeing the little bird everyday. I've been dealing with panic attacks and the fear of having them and the finch app has some great breathing exercises in the first aid tab. There are also some writing prompts that help get what I'm feeling out. I also use tapping solution for meditation. A little easier to stay out of my mind when I'm tapping.
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catpower

1y

I download a bible app. God always helps me get through unwanted feelings 🙏
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lifeismid

1y

I'm not religious but I'm glad it helps you!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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