Anxious Before Work

Anticipation anxiety.. I listen to comedy on the drive to work.

💕

That would happen to me repeatedly and with increased intensity until I would finally have to quit. Most of my jobs ended that way. I would call out sick so much too. Could not maintain a job longer than 3 months once those panic attacks would start. It's so hard to go to sleep and wake up stressing about going to work. I hope you find some relief for this.

My anxiety peaks right before work or the thought of going to sleep before a work day I try to just focus on not letting those thoughts consume my free time

On a scale from 1 to 10 how anxious do you get?

Hmm. Well maybe not the night before. But definitely when showering and getting ready for work I'm a bit anxious. Like getting everything I need, making sure I leave in time to get to work on time etc. I think a lot of people do honestly.