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Anxious Before Work

depressedunicorn

680d

Does anyone else have this problem? I get really anxious the night and morning before going to work. I also get like that when I have anything big going on the next day.

2

12

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Anxiety (Including GAD)

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Top reply
    • toe112

      680d

      Anticipation anxiety.. I listen to comedy on the drive to work.

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      Chat
    • toe112

      680d

      Anticipation anxiety.. I listen to comedy on the drive to work.

      2

      Reply
    • Ladybugdawn

      680d

      šŸ’•

      2

      Reply
      • smilebig98

        680d

        @Ladybugdawn loving the heart emoji vibes lol thank you

        1

        Reply
    • klazikel

      680d

      That would happen to me repeatedly and with increased intensity until I would finally have to quit. Most of my jobs ended that way. I would call out sick so much too. Could not maintain a job longer than 3 months once those panic attacks would start. It's so hard to go to sleep and wake up stressing about going to work. I hope you find some relief for this.

      2

      Reply
      • depressedunicorn

        680d

        @klazikel thank you same to you!

        0

        Reply
    • willitopia

      680d

      My anxiety peaks right before work or the thought of going to sleep before a work day I try to just focus on not letting those thoughts consume my free time

      1

      Reply
    • smilebig98

      680d

      On a scale from 1 to 10 how anxious do you get?

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      • depressedunicorn

        680d

        @smilebig98 like maybe a 6

        1

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        • smilebig98

          680d

          @depressedunicorn oh so pretty high. Well I'd say just try your best to relax the night before. When you get that anxious feeling just take a deep breath and say you know what? Everything will be great tmrw! And try and refocus on either a good book or a podcast or something before sleeping.

          1

          Reply
    • smilebig98

      680d

      Hmm. Well maybe not the night before. But definitely when showering and getting ready for work I'm a bit anxious. Like getting everything I need, making sure I leave in time to get to work on time etc. I think a lot of people do honestly.

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      Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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