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SlothMomma94

663d

Anxiety is starting to definitely worsen as I get closer to surgery and I'm with out my threapy for two weeks.

Top reply
    • SlothMomma94

      662d

      @SunInAugust currently doing what my therapist and I'd have been calling music mediation and trying to be more active by taking walks

    • SunInAugust

      663d

      I'm sorry. That would make me feel anxious, too. I hope you are able to feel some peace today. Anxiety is really reasonable in this situation. Is there anything you can do to mitigate it?

      • SlothMomma94

        662d

        @SunInAugust currently doing what my therapist and I'd have been calling music mediation and trying to be more active by taking walks

    • Oarfish

      663d

      Im recovering from surgery and without my therapist this month, so I feel you! I'm relying on my support system mainly, but I also have the option of telehealth appointments with my therapist if I need to. Ask your therapist if you can have phone appointments until you're able to see them again!

    • Beehaw

      663d

      Does your therapist have someone who can sub for them for an appointment or urgent appointments? Additionally you can always call 988 and ask to just talk

      • SlothMomma94

        662d

        @Beehaw unfortunately no she's an independent provider but I was able to contact and set up a crisis/emergency plan with her

    • Skittlemasterrawr

      663d

      It'll be ok ❤️

    • findingmoreease

      663d

      Thinking of you. In intense anxiety i had to try the app headspace or do meditations on YouTube like 20 times a day.

      • SlothMomma94

        663d

        @findingmoreease I'll have to try those thank you. ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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