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SlothMomma94's Post
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SlothMomma94

1y ago

Anxiety worsening before surgery

Anxiety is starting to definitely worsen as I get closer to surgery and I'm with out my threapy for two weeks.

Your answer

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SunInAugust

1y ago

I'm sorry. That would make me feel anxious, too. I hope you are able to feel some peace today. Anxiety is really reasonable in this situation. Is there anything you can do to mitigate it?
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SlothMomma94

1y ago

currently doing what my therapist and I'd have been calling music mediation and trying to be more active by taking walks
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Oarfish

1y ago

Im recovering from surgery and without my therapist this month, so I feel you! I'm relying on my support system mainly, but I also have the option of telehealth appointments with my therapist if I need to. Ask your therapist if you can have phone appointments until you're able to see them again!
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Beehaw

1y ago

Does your therapist have someone who can sub for them for an appointment or urgent appointments? Additionally you can always call 988 and ask to just talk
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SlothMomma94

1y ago

unfortunately no she's an independent provider but I was able to contact and set up a crisis/emergency plan with her
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Skittlemasterrawr

1y ago

It'll be ok ❤️
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findingmoreease

1y ago

Thinking of you. In intense anxiety i had to try the app headspace or do meditations on YouTube like 20 times a day.
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SlothMomma94

1y ago

I'll have to try those thank you. ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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