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MouwMouw
1y ago
Tips for dealing with anxiety while driving?
I didn't realize I had anxiety until 3yrs ago when I had to drive through Dallas Texas at night in a large pick up pulling a uhaul trailer at night while my husband and kids were sleeping 😳 And now I can feel my anxiety everytime I drive, I try not to make it known especially when my kids are in the truck, I try to remain as confident as possible, even though I'm not. Do yall have any tips that'll help? I'm sure my undiagnosed ADHD doesn't help.
Your answer
Yuka
1y ago
Cold water or blast the AC; Suck on candy like Halls for Grounding; Play music and sing; Tint your car; Therapy (if u want)
pinky3
1y ago
I had a hard time driving as well. I used to take the bus because it got bad. What helped me was therapy. My tips are put on some soft music, get something to fiddle with your fingers, get a bottle of cold water and put it on your neck and take deep breaths. I still struggle sometimes.
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