Is Therapy Really Helping Me?

i've been seeing a therapist for a few months now, almost half a year actually. i decided to try it out to see if it could maybe help with thinking through many of the struggles i've had with mental health. reflecting on it now, i'm not too sure if it's been as helpful as it should be. many of the things we talk about are things i know are already true or correct. i don't gain new perspectives on my way of approaching mental illness or new strategies i haven't tried yet for staying motivated and energized. what's been your experience with seeing counselors or therapists? did it help you?