What are your anxiety triggers?

Having upset stomach/gastrointestinal problems flare up increases my anxiety, and also my period 🙃

What causes my anxiety is triggered by food I eat,, when I drink soda,, working long hours,, not getting enough rest,, it crazy but it’s all weird how all the different symptoms you have from dealing with anxiety!!

Crowded places or situations where I *have* to talk to people, like making phone calls

For some reason I start crying and shaking whenever I'm in a hospital waiting room. Horror movies make me feel sick to my stomach especially if it has extreme graphic scenes. Other things that make my anxiety worse are attachment issues, paranoia, and overthinking. I also get anxious out of nowhere but I've been trying to control those.

I've had anxiety problems since I was six. Crowds cause me to get so stressed out that i start crying. Blood makes me pass out. Unknown/recent disorders that i have make my heart race like crazy.

I get a lot of mine for no reason whatsoever, but I know a couple of things for me is: money (I’m doing alright, but I’m always paranoid about it), large crowds, change, and anything they may potentially remind me of my traumas. A lot of times I don’t have a reason or I’m at least unable to recognize what is triggering my anxiety or panic attacks.

Going out of my house, crowds of any size, wal mart, heavy traffic, bills, bankruptcy (currently in progress), money problems, worry about my kids, worry about my spouse's medical problems,.....

Agreed! It can seem random. Even the attacks from no where!

People,talking to people,people talking or laughing, when I lose something I freak out etc.

Talking to people

When I’m missing something I have a mental breakdown

When my mom comes in the apartment with her friends talking loud and laughing

Any sort of life change- new job, new pet, new house- causes a lot of anxiety for me way before it happens, during the change, and for a bit after while I adjust. School is also a big trigger me, specifically grades

The only way I discovered my triggers was therapy

I am feeling the same way, or new added stressor. Even temporary ones.

mine is triggered by trips/leaving the house/being stuck far from home, getting sick (espec nausea), overstimulation, loud noises, strangers, planes, ppl being somewhat not nice to me, among other things! I think the worst is anything that makes me feel trapped in one way or another

I try to keep myself busy for the same reasons haha but what triggers my anxiety is past traumatic events (no diagnosis of (C)PTSD), being alone without loved ones for too long (separation anxiety maybe?), and being in busy/loud places.