mjcelaya

309d

i’ve been extremely nauseous and fatigue but i can’t throw up. and my head has been hurting. i’d it from anxiety? what should i do?

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Top reply
    • pinky3

      309d

      It can be. When I feel anxious I get dizzy and can get migraines and the fatigue can be there too. I know it's hard not to worry while it's going on. What helps me is I think that quote "this too shall pass" or I go walk outside.

    • Em434

      309d

      Most likely from my experience it is from anxiety.. I get like this way more than I’d like myself to so I know how worrying it can be.. with anxiety we over think and dwell.. but just practice on relaxing techniques and drinking lots of water!! Always get as much rest as your body and mind needs

    • Em434

      309d

      Make sure your eating well too!

    • Em434

      309d

      our minds can cause such unpleasant physical symptoms especially with anxiety

      • mjcelaya

        309d

        @Em434 thank you <3

    • blokeo

      309d

      that feeling can last an uncomfortable amount of time. My suggestion is to just step back and distract yourself. Listen to music, drink plenty of fluids, try not to dwell on anything worrying you, this feeling will pass just give yourself some time to quiet your mind and heal

    • pinky3

      309d

      It can be. When I feel anxious I get dizzy and can get migraines and the fatigue can be there too. I know it's hard not to worry while it's going on. What helps me is I think that quote "this too shall pass" or I go walk outside.

    • Bre19

      309d

      It may be the worst feeling but usually what helps me is resting

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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