New to the App, Seeking Anxiety Support and Friendship

Linabear

216d

Hi everyone! I’m new to this app, looking for friends & ways to deal with anxiety that has worked for you guys. Thank you!

5

9

9

Anxiety (Including GAD)

View all

advertisement

Top reply
    • Amnesticginkgo

      216d

      I’ve learned a lot of my anxiety has come from a deficiency in vitamin’s. Do you by chance take them? I started a vitamin regiment and the difference in the anxiety I use to have and the anxiety I have now is night and day. I’d recommend L-Theanine. Has done wonders for my anxiety and stress levels.

      3

      Reply
      Chat
    • Yuka

      216d

      Hi 🤗

      1

      Reply
    • Bre19

      216d

      Hello and welcome to the community I'm so glad you are here! Something that has helped my anxiety is literally dancing it out or just taking a 15 minute nap or Coloring or sensory items.

      1

      Reply
      • Linabear

        215d

        @Bre19 I love coloring, my boyfriend has gotten me a ton of coloring books. I gotta get back into it, but I enjoyed it. I haven’t tried sensory items, is there any in particular that you tend to gravitate to?

        0

        Reply
        • Bre19

          215d

          @Linabear so it depends I like play doh usually but it's all up to have textures you can handle

          0

          Reply
    • Amnesticginkgo

      216d

      I’ve learned a lot of my anxiety has come from a deficiency in vitamin’s. Do you by chance take them? I started a vitamin regiment and the difference in the anxiety I use to have and the anxiety I have now is night and day. I’d recommend L-Theanine. Has done wonders for my anxiety and stress levels.

      3

      Reply
      • Yuka

        215d

        @Amnesticginkgo i also noticed a significant improvement on my anxiety with Vitamins too. I take B complex, Fish oil, Vitmain D, and a Multivitamin

        1

        Reply
      • Linabear

        215d

        @Amnesticginkgo I’ve been taking vitamin D & fish oil. I took valerian root for a little while & it seemed to help but I haven’t been able to find it anywhere. I was thinking of starting a multivitamin & see if that helps any, definitely will look into the L-Theanine too!

        0

        Reply
    • Trins

      215d

      Hi! I'm new too. Iv suffered with anxiety for a long time and it gets hard sometimes. The way I use the most to calm my anxiety is music. It can take you out of your head and let you focus on something else.

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion