How to Cope with Anxiety-Induced Sensitivity to Touch

okay so I am having a rough day. What do you do when you actively feel your clothes touching you and pulling on hairs and skin?

Your answer

Surreal

2y ago

Taking a shower can help me when I feel that way. It's always great to have a playlist of songs that calm you or bring you joy

lai

2y ago

if i can be alone, i like to go to a space where i can take off some clothes and calm down. if i can’t, then i like to wear headphones and turn on my favorite music and try to focus on the words and the different parts of the instrumentals

zari23

2y ago

I would try to change into my clothes and to a quit room and if that don't work I would use my sensory vest.

Mel1995

2y ago

what are sensory vests

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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