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Mel1995

771d

okay so I am having a rough day. What do you do when you actively feel your clothes touching you and pulling on hairs and skin?

Top reply
    • Surreal

      729d

      Taking a shower can help me when I feel that way. It's always great to have a playlist of songs that calm you or bring you joy

    • Surreal

      729d

      Taking a shower can help me when I feel that way. It's always great to have a playlist of songs that calm you or bring you joy

    • lai

      770d

      if i can be alone, i like to go to a space where i can take off some clothes and calm down. if i can’t, then i like to wear headphones and turn on my favorite music and try to focus on the words and the different parts of the instrumentals

    • zari23

      771d

      I would try to change into my clothes and to a quit room and if that don't work I would use my sensory vest.

      • Mel1995

        771d

        @zari23 what are sensory vests

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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