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Rene1027's Post
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Rene1027
1y ago
Need help with anxiety relief
What do you guys do to relieve anxiety? I'm having an anxiety attack and nothing is helping (breathing and distractions have been tried).
Your answer
sarm
1y ago
A book called dare from amazon by Barry really has helped deal with it better. Guided meditation can help focus mind sometimes or just rain sounds
Apps like that. Low lighting a blanket and comfort film. Focusing on breathing before.an attack can help but it never does for me during. X
Rene1027
1y ago
I've never heard of that book. Is it like a workbook or regular?
Darby33
1y ago
I try and distract myself, do or watch something that I enjoy to take my mind off of it, it also helps to talk to someone
Rene1027
1y ago
I watched YouTube for hours and also talked to a friend. Plus I used my medicine after 2 hours. I really didn't want to.
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