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lifeismid

466d

for those who have anxiety or get overwhelmed and need grounding exercises, I highly suggest the #SelfCare app. it's completely free, customizable, and has lots of different grounding techniques, including a cat that purrs when you pet it! I've always found it very soothing as it encourages you to stay for as long as you need to, the general aesthetic, and especially the cat 😊

    • beingnotseeming

      465d

      thanks for the recommendation!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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