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Lyss9109

692d

best ways to relieve anxiety attacks?

Top reply
    • Jenny80

      685d

      @joo PURE) "NATURA PUBURO. GABA VIETARY SUPPLEMEN PURE

    • FaithKay

      691d

      Music or a bath. Sometimes I take a walk when I feel one coming on.

    • Lyss9109

      691d

      But I haven't had anyone for a trustful conversation with in many many years.

      • El25

        691d

        @Lyss9109 we can be friends :) snap me dogmom2591

    • Lyss9109

      691d

      I'm on prescribed meds for anxiety, I've tried all the different over the counter one. 5HTP is the only over the counter I found helpful and it just helped me sleep. I'm fine while I'm going non-stop but it's when I'm alone mostly at night when I lose control. It's taken several days before I can even function again. All the symptoms, side-effects and issues anxiety causes that really effects me. Physical signs from turning bright red and sweating all the way to seizures and uncontrollable facial movement. I refuse to let people see me like that. I've been accused of drug over doses and stds from my anxiety. Open mouth sores to gi problems. I had false teeth at 26 from clenching so much I shattered my teeth. Anxiety physically takes over and controls my health.

    • Dad.of.Many

      691d

      Drawing and painting help me

    • KatCre

      691d

      Learn to recognize the warning signs (if any, sometimes they truly come out to nowhere). Use self talk/self reassurance, i.e this is an anxiety attack, I’ve been through this before and I will get through this- combine this with deep breathing & grounding techniques. Helpguide.org is a great website to find self help techniques. Anxiety attacks are scary but it’s 100% possible to take back control if you learn good coping skills to manage them.

    • MamaD

      691d

      A bath helps calm me down, pr a good tv show will distract me

    • trixoaqe

      692d

      try a lot of different methods. it really matters what's best for you im good at self talk so I just talk to myself till im fine

    • Gizmoe

      692d

      Grounding! 5 things you can see 4 things you can touch 3 thinks you can smell 2 things you can hear 1 thing you can taste

    • OutgoingCanasian

      692d

      Controlled breathing has done wonders for me

    • FaithKay

      692d

      Breathe ,pray,take a bath or shower. Distraction can help too.

      • joo

        690d

        @FaithKay distraction does help. I agree

        • Jenny80

          685d

          @joo PURE) "NATURA PUBURO. GABA VIETARY SUPPLEMEN PURE

    • Jenny80

      692d

      I’m going to buy a products called gaba Research it. I hope it helps me

      • joo

        690d

        @Jenny80 same. What is it?

      • dpluse08

        692d

        @Jenny80 let us know about the product

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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