Advice for managing anxiety and PTSD after trauma

I related to everything you said.

I have Cptsd, all the same symptoms. I take buspirone as needed for anxiety attacks which has reduced them greatly and talk therapy helped me process things, get validation and support, and identify which triggers I can work on successfully to live functionally and which ones just need to be avoided until further notice. Trauma is an incredibly difficult thing to heal from and its important to take baby steps and give yourself credit for any progress.

Do you have meds for anxiety? Listen to music, journaling or drawing helps.

Similar situation

it's hard for me to not feel like it's my fault but at the same time I don't understand why it keeps happening I was 16 about to turn 17 in 1 day wearing sweats and a hoodie he was a coworker who was 30 married and 6 or 7 kids his oldest daughter my age and I just don't understand it I've been to several councilors and hospital visits im currently trying to get a hold of the crisis line because I don't know if I should go be seen or not

😥 I feel for you I can honestly say I went threw something similar to yours but I came to realize it was never my fault and that I needed to better myself I did it threw karate and the happy Goodman's on Pandora