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Paul828

Updated 10mo ago

Struggling with Anxiety and Productivity

Hi, I am struggling a lot with my anxiety and all I can do is lay on the couch and it’s making my anxiety worse because I can’t do the things I need to do during the day and they are starting to pile up. Do you have any tips for helping with this? I want to be productive but my body won’t let me.

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Josephh

2y

My anxiety used to be this way, you just have to get up and do it and learn to live with it the best you can. Understand that you are stronger than it. Try your best to make progress day by day.
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aloeha

2y

Are you comfortable taking medication? It sounds like your anxiety is debilitating enough that you could benefit from it
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Paul828

2y

I started taking Zoloft 2 weeks ago. I haven’t noticed anything yet but I sure hope soon
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Newty

2y

I am there w you I will lay there n stare at the clock w my mind going nonstop about what I should be doing and going through all outcomes of each thing.. I started writing a list n being real things like laundry, shower n blow dry hair I'd give myself 2 months e or azad
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maddyrose

2y

i watch videos of people deep cleaning!!! i know it sounds weird but watching it makes me wanna do it. look up tik tok compilations of people doing satisfying organizing and deep cleaning. i swear it makes me so motivated
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SAMHAIN

2y

Maybe try a #BodyDouble, even over video chat
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Paul828

2y

Thank you all so much.
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SAMHAIN

2y

If anyone here isn't diagnosed with ADHD.... Y'all should look into it. ♡

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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