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Paul828

812d

Hi, I am struggling a lot with my anxiety and all I can do is lay on the couch and it’s making my anxiety worse because I can’t do the things I need to do during the day and they are starting to pile up. Do you have any tips for helping with this? I want to be productive but my body won’t let me.

Top reply
    • SAMHAIN

      810d

      If anyone here isn't diagnosed with ADHD.... Y'all should look into it. ♡

    • SAMHAIN

      810d

      If anyone here isn't diagnosed with ADHD.... Y'all should look into it. ♡

    • Paul828

      811d

      Thank you all so much.

    • SAMHAIN

      811d

      Maybe try a #BodyDouble, even over video chat

    • maddyrose

      811d

      i watch videos of people deep cleaning!!! i know it sounds weird but watching it makes me wanna do it. look up tik tok compilations of people doing satisfying organizing and deep cleaning. i swear it makes me so motivated

    • Newty

      811d

      I am there w you I will lay there n stare at the clock w my mind going nonstop about what I should be doing and going through all outcomes of each thing.. I started writing a list n being real things like laundry, shower n blow dry hair I'd give myself 2 months e or azad

    • Paul828

      811d

      I started taking Zoloft 2 weeks ago. I haven’t noticed anything yet but I sure hope soon

    • aloeha

      811d

      Are you comfortable taking medication? It sounds like your anxiety is debilitating enough that you could benefit from it

    • Josephh

      812d

      My anxiety used to be this way, you just have to get up and do it and learn to live with it the best you can. Understand that you are stronger than it. Try your best to make progress day by day.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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