Introducing Myself: Struggling with Anxiety and Phobia

I also feel constantly judged whenever I try to talk to people but I’ve been getting better in that I’ve stopped caring and also realized that people are probably more concerned about themselves. Trying to interact with people more has helped as well as accepting who you are and realizing that you don’t have to change

Honestly I was backstabbed so many times my trust level is low. Even if I knew a person forever I still tend to think maybe they are talking behind my back or just being cynical. It’s normal especially when you go through trauma. I have very little people I trust and still I tell myself everyday “you know their there for you” because to be honest I don’t want my anxiety or overthinking to ruin what I have.

I feel the same way. Socializing is very hard for me, and I can barely leave my house most days