Signs of an Anxiety or Panic Attack

What are some of the signs that you get when your about to have an anxiety or panic attack?

Your answer

JadynStorm

2y ago

I dont ever feel anxious or panicky before it starts. My feet start to sweat really bad and then all of my regular panic symptoms hit me.

AlyWare

2y ago

me too. It’s the ridiculous sweating that is a major trigger . Hard to bring myself back down once I feel the sweat and my face turning into a red flushed , anxious beyond words and it takes me out I am starting to get better and utilize all the tools I am given. It’s just rough.

Crystal_Rose

2y ago

I can physically feel a wave wash over me and then it feels like in shrinking and spiraling

Gaby.20

2y ago

For me it headache, sweating, getting really hot and just in general panic

ConfusedTeddyy

2y ago

I feel claustrophobic and hot. And like a can’t breath.

Green_Goblin

2y ago

Increased thought process, increased heart rate, increased breathing (close to hyperventilation), shakiness, the feeling of needing to leave the environment instantly, light headedness, and the most obvious for me is crying! Hope this helps

Riptide

2y ago

Rapid heart rate, quick shallow breathing, get really hot, start sweating, shaking, nauseous. But occasionally one will snuck up and il have no clue.

AlyWare

2y ago

Oh that hair flushed face and then the sweating…. That’s when I know it’s past the point of no return. I just try to leave wherever I am as quickly as I can. Which makes it worse, but I get so self conscious. I hate it

Tel

2y ago

I get this feeling like.. hard to explain but I just finish panicky like I did something wrong..

isa_bela

2y ago

so is it like you feel guilty even tho you did nothing wrong

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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