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isa_bela

639d

What are some of the signs that you get when your about to have an anxiety or panic attack?

Top reply
    • Lizzy1976

      29d

      @AlyWare what are some of the tools that you were given if you don't mind me asking

    • JadynStorm

      638d

      I dont ever feel anxious or panicky before it starts. My feet start to sweat really bad and then all of my regular panic symptoms hit me.

      • AlyWare

        629d

        @JadynStorm me too. It’s the ridiculous sweating that is a major trigger . Hard to bring myself back down once I feel the sweat and my face turning into a red flushed , anxious beyond words and it takes me out I am starting to get better and utilize all the tools I am given. It’s just rough.

        • Lizzy1976

          29d

          @AlyWare what are some of the tools that you were given if you don't mind me asking

    • Crystal_Rose

      638d

      I can physically feel a wave wash over me and then it feels like in shrinking and spiraling

    • Gaby.20

      638d

      For me it headache, sweating, getting really hot and just in general panic

    • ConfusedTeddyy

      638d

      I feel claustrophobic and hot. And like a can’t breath.

    • Green_Goblin

      638d

      Increased thought process, increased heart rate, increased breathing (close to hyperventilation), shakiness, the feeling of needing to leave the environment instantly, light headedness, and the most obvious for me is crying! Hope this helps

    • Riptide

      638d

      Rapid heart rate, quick shallow breathing, get really hot, start sweating, shaking, nauseous. But occasionally one will snuck up and il have no clue.

    • AlyWare

      638d

      Oh that hair flushed face and then the sweating…. That’s when I know it’s past the point of no return. I just try to leave wherever I am as quickly as I can. Which makes it worse, but I get so self conscious. I hate it

    • Tel

      639d

      I get this feeling like.. hard to explain but I just finish panicky like I did something wrong..

      • isa_bela

        639d

        @Tel so is it like you feel guilty even tho you did nothing wrong

        • Tel

          639d

          @isa_bela I don’t know maybe but I just feel like I may have offended someone than I start spiraling

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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