Join a Community That Understands You

Get answers from those who share your health journey

Explore Over 11,000+ Conditions, Medications, and Symptoms.

Get a personalized feed by signing up for free.

All Posts

isa_bela's Post

isa_bela

Updated 7mo ago

Signs of an Anxiety or Panic Attack

What are some of the signs that you get when your about to have an anxiety or panic attack?

Can you help? connect today

Tel

I get this feeling like.. hard to explain but I just finish panicky like I did something wrong..

isa_bela

so is it like you feel guilty even tho you did nothing wrong

AlyWare

Oh that hair flushed face and then the sweating…. That’s when I know it’s past the point of no return. I just try to leave wherever I am as quickly as I can. Which makes it worse, but I get so self conscious. I hate it

Riptide

Rapid heart rate, quick shallow breathing, get really hot, start sweating, shaking, nauseous. But occasionally one will snuck up and il have no clue.

Green_Goblin

Increased thought process, increased heart rate, increased breathing (close to hyperventilation), shakiness, the feeling of needing to leave the environment instantly, light headedness, and the most obvious for me is crying! Hope this helps

ConfusedTeddyy

I feel claustrophobic and hot. And like a can’t breath.

Gaby.20

For me it headache, sweating, getting really hot and just in general panic

Crystal_Rose

I can physically feel a wave wash over me and then it feels like in shrinking and spiraling

JadynStorm

I dont ever feel anxious or panicky before it starts. My feet start to sweat really bad and then all of my regular panic symptoms hit me.

AlyWare

me too. It’s the ridiculous sweating that is a major trigger . Hard to bring myself back down once I feel the sweat and my face turning into a red flushed , anxious beyond words and it takes me out I am starting to get better and utilize all the tools I am given. It’s just rough.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Free unlimited access

to all community content

Find others who are

medically similar to you

Pose questions and join

meaningful discussions

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities Support

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines Moderation Process