Anxiety and Numb Mouth: Am I Alone?

Panic attacks do this to me. My hands and feet start to to numb first and then my face. If it gets bad enough my whole body starts feeling numb. It’s fairly normal to experience with anxiety - at least for me. Your not alone ❤️

My face and mouth get numb. Sometimes my fingers too. I try to slow my breathing to a normal pace when this happens. I also try not to breathe too slow.

My jaw gets numb every once in a while it’s common for different parts of the face to be numb from anxiety