The Anxiety of Nightmares: How to Cope

The nightmares are the worst. The anxiety they cause will stay with me for days, weeks even. The disturbing images will reel in me, twisting, torturing, setting off depression and anxiety. The images replaying every time I close my eyes. It will be hard to put on a smile to cover the feelings.

Your answer

Tinna

1y ago

Hey! One thing that helped me a lot is listening to positive affirmations on YouTube until I fall asleep. It helped me a lot and maybe it can help you too!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines