Anxiety about going to a new doctor

I totally get that, I wish doctors were more susceptible to that or had some sort of procedures in place to help people feel less anxious about visits. I know some of them try but some sort of universal practice should be put in place because I know so many people who get even just nervous about going to the doctor and another number of people who are beyond nervous. Idk how helpful or even healthy it is but I focus on how it’s just gonna be really fast in the grand scheme of things and I focus on the point of it being over and I kind of go numb to everything else. Kind of like doing something that sucks like getting out of the shower into the cold or going outside in the cold.

I get super fucking anxious before doctors appointments, it is not fun 🥺 I hope everything goes well and that you feel better afterwards 💜