I rely on alprazolam and my therapist said before you go to sleep write down the things that are bothering you. That helps a lot more than you would think

I haven’t heard of that medication. Is that for migraines or anxiety? And thank you for the advice about writing in my journal! I have always been told to journal but have so much to put in the journal I never knew where to start. Thank you!!

Only thing that's helped me w migraines is the excedrin extra strength. And for the anxiety if it's bad before a function or if I think it'll spike at said function I try to take relaxing measures beforehand like a nice bath or something to calm down.

I used to take Goody powders, but they just don’t work any more like they used to. I also do a lot of slow breathing. Sometimes that helps too. If not then I just leave.