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karson
2y ago
if you can talking to you're doctor about meds and therapy if not; pressure point help, deep breathing, distraction (any kind like music or anything you enjoy), sharing with others that can help comfort you in times of bad anxiety, reassurance phrases like "everything is going to be okay" "I can get through this", essential oils, exercise... and much more! DM if u need more <3
Illix
2y ago
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