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joyjoytsak

667d

I have anxiety so bad that I'm not sleeping and having panic attacks all night. I sleep into the day and miss appointments. I'm cutting down caffeine. is there anything I can do to stop the stress?

Top reply
    • Supermommy

      667d

      Melatonin 👍

    • Supermommy

      667d

      Melatonin 👍

    • jeb

      667d

      My therapist also recommends exercise, when you have all this extra energy it has to go somewhere, so getting it out through exercise is good, even if it's just a walk around the block

    • AtomiskNova

      667d

      In my opinion 2hours before you want to sleep start some exercise or even something mentally challenging then half an hour before you want to sleep smoke or vape some (anxiety specific strain) (this one works the best for me other purple strains are also for anxiety ) blackberry octane thc and listen to binaural beats for sleep. My favorite is he ocean. Of you can't smoke or vape thc, look in CBD high dose with sleep aid natural herbs also helps a lot. Also cats help a lot.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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