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chickensoup

Updated 10mo ago

Anxiety Induced Stomach Problems - Seeking Advice

does anyone have anxiety induced / anxiety related stomach problems? i’m seeing a GI for the first time and i think my problems are anxiety related. i’m nervous and would like to hear ur experience with this if u have any <3

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dianaengc

2y

Yes, having gone to the doctors occasionally for the same reason. If its anxiety they wont see anything physically wrong. However the pain/discomfort is very much real due to anxiety tightening your stomach muscles.
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Elise_Laura

2y

yes and honestly it’s so painful!
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chickensoup

2y

have you found any ways to manage the pain?
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Vivian676

2y

Yes, I’ve been to a gastroenterologist and after many tests and even an endoscopy nothing seemed to be wrong. But I was still experiencing severe pain because of my anxiety and certain foods. I’ve recently got into the idea of trying hypnotherapy to help with my gi issues. It may be helpful for you too.
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chickensoup

2y

i’ll keep hypnotherapy in mind, thank u
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anxiousdude95

2y

I technically have IBS due to anxiety. I find switching to tea helps. In my experience, it caused unbearable pain, so I was given a muscle relaxer to get it under control. Do not be alarmed if they do other tests! It's normal, and I experienced no issues.
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chickensoup

2y

did they draw blood for u? i’ve had blood tests many times but it still causes lots of anxiety for me
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daisy13

2y

I've had stomach pain due to anxiety personally I went on a heartburn reducer that definitely helps and also now on Zoloft as well to help well the stomach cramps that I was having these make it more manageable for my day
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chickensoup

2y

ty for this response!
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TyArcher

2y

Hey there! I’ve been experiencing anxiety and IBS correlation for over half my life. When I was 13 I learned that my anxiety made me nauseous and gave me diarrhea. It’s a horrible vicious cycle, and coping has been difficult! Even in my 20s now I struggle. I try to manage my stress and anxiety, and funnily enough “placebos” help me the most. Chewing mint gum, sipping water, meditation apps, snacks, music, relaxing video games, fresh air, acupressure bands. I can’t leave the house without these coping mechanisms. It’s a learning experience and long journey, but the little things mean so much! Try to stay positive, be prepared, and manage your symptoms! Good luck!
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chickensoup

2y

omg this was very helpful to read. these “placebos” will often help me too bc i feel like i’m taking care of myself so i get a little less stress tight in my stomach. tysm for this response <3

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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