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Does anyone have any advice? it's so hard, I can't even go to a store...
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Social Anxiety
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724d
Idk how anyone or you especially would feel about this but I got my kitten registered as Esa for my social anxiety and trained him to walk on a harness and leash as well as just sitting on my shoulder as I walk around I focus on him when I'm anxious he also makes for a great conversation starter and is helping me to pull out of my shell and actually talk to new people
It’s hard especially since we been in this pandemic I use to be a social butterfly and now I feel disconnected from family and friends and the world it’s sad
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bring a comfort item, something small you can fidget with. my anxiety is connected to my ADHD so not sure that's helpful but lil fidgets help me
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@simplyhades same for me haha
Maybe take someone/something with you who helps you feel calm. And if not you might have to start smaller than going to a store and work your way up to that.
@Crescent_Moon bet but what's smaller than a store? 😬😬
@PhoenixDown2334 maybe also like small group activities. So possibly not even going into any type of establishment, but just feeling more comfortable around people in general.
@PhoenixDown2334 gas station, restaurants , parks
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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