Anxiety in Public: Does Anyone Else Feel This Way?

Yes. I have horrible anxiety going out in public. It's not because of possibly getting sick or danger or anything, I just have trouble being around people

I didn't have it too bad before, but now, i am cause of COVID and getting horribly sick. I'm terrified of even catching a cold with how bad ive become over this last year.

ALL. THE. TIME!!!! I used to be so carefree, going out, shopping, just having fun... Now a grocery trip can send me into a spiral. I have so much fear no matter where I go, no matter who I'm with. I try to keep reminding myself that I'm ok in this moment and that I'm safe. You are right, the voice is so LOUD! Some days are better than others, some days I can't even bring myself to leave the house... Sending you love and hugs and I pray that we can get some relief from our loud ass brains