Living with Anxiety: Overcoming Fear and Panic Attacks

Anxiety that makes me throw up my heart races and scared to leave the house

Your answer

CmcC

2y ago

Sorry you've had such a hard time 😥I would highly recommend the book how confidence works by ian Robinson, it's not medical advice but it has some exercises that might be beneficial if that's your sort of thing! You got this 😊💕

Tennis_Guy

2y ago

Hi, I think you need to go out for short periods of time. Go to places you might feel comfortable in.

AnxiousAl

2y ago

I have tho I go walk around the neighborhood just problems when I get away from home driving most times and it’s really making the quality of life low for me and I have a 6 year old son

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