31d
Hello, I experience anxiety daily. Depression is not daily but often. Usually I deal by gaming on my Xbox. any other tips?
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Some suggestions include reading, playing crosswords, eating something really cold or sour to "snap" out of the funk, mild exercise, dedicating some "me" time at the beginning or end of the day, maintaining a daily routine including exercise and healthy food, meditation, using coloring apps on your phone, and reminding yourself that you are safe and loved. It's also important to be gentle with yourself and make sure to leave ample time for self-care and self-regulatory activities.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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