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BZ48

45d

Hello, I experience anxiety daily. Depression is not daily but often. Usually I deal by gaming on my Xbox. any other tips?

    • TheBFG

      45d

      Depression treatments aren't one shoe that fits all sadly, what I found helped me was, lying in the sun even briefly (10 minutes)every day, if you have any parks near you go for walks, as a bonus you might get to see dogs (if you like them).

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions include reading, playing crosswords, eating something really cold or sour to "snap" out of the funk, mild exercise, dedicating some "me" time at the beginning or end of the day, maintaining a daily routine including exercise and healthy food, meditation, using coloring apps on your phone, and reminding yourself that you are safe and loved. It's also important to be gentle with yourself and make sure to leave ample time for self-care and self-regulatory activities.

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