Struggling with Anxiety and Depression - Seeking Tips

Hello, I experience anxiety daily. Depression is not daily but often. Usually I deal by gaming on my Xbox. any other tips?

Your answer

TheBFG

3mo ago

Depression treatments aren't one shoe that fits all sadly, what I found helped me was, lying in the sun even briefly (10 minutes)every day, if you have any parks near you go for walks, as a bonus you might get to see dogs (if you like them).

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