Dealing with Anxiety and Depression: Is it Medical or in My Head?

so lately I've been dealing with alot of anxiety and depression.....my chest in my left side at times be feeling tight and I'm wondering if its due to my anxiety/stress or is it something medical instead of in my head🤷🏽‍♀️Anyony opinions please

Your answer

HPLovewrath

1y ago

I would talk to your doctor if you’re really concerned, but I don’t think this is a physical health condition if it mostly happens when you’re stressed - I know when I get super anxious my entire right side feels like it’s burning/tingling so having your pain localized in one spot may not be super bad

HPLovewrath

1y ago

May not be super bad* except obviously it sucks have to deal with

Yuka

1y ago

I used to have chest pain with my anxiety but then i decreased my caffeine intake and that seemed to help. And i drink more water now

Tiyanna

1y ago

I'll try decreasing my caffeine thanks

Tiyanna

1y ago

okay because I do drank alot of caffeine lol coffee and sodas

sunflowergirl8735

1y ago

Usually when I'm dealing with anxiety/depression real bad my whole chest hurts. Feels like someone is sitting on my chest. I've never had it just hurt on one side. So it might be something you wanna get checked out.

Tiyanna

1y ago

okay and it doesn't happen often,just I think when I'm really stressed and tired I think. But one day the pain was pretty severe on my left side it wrapped round the front of my left side 2 the back of my left and lasted seemed like for maybe a few hours 🤷🏽‍♀️. I was scared I was having a heart attack but the pain finally subsided so I felt like it was nothing..I mean I'm scared to go to the doctor and they just tell me the pain is all in my head then act like I'm crazy and I'm not just super stressed out right now😪

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