Struggling with Anxiety: Coping Tips Needed

My anxiety has gotten so bad to the point where I'm starving myself everyday and having difficulties sleeping at night. I also distance myself from everyone and isolate myself in my room because of it as well.. it's even harder to tell people that my anxiety just gets easily triggered. Does anyone know ways to cope with terrible anxiety like this..?

Your answer

BREADANDBEANS

2y ago

I get triggered every day and the only thing that helps is when I am all by myself, and no one can do anything to surprise me. I try to get in at least one day of this a week but my husband is not as helpful in this area as I need him to be, and I get nervous of explaining this to him. He reacts to everything I do so it's hard to feel okay around him.

Kimmiepooh

2y ago

Reading this post reminded me of my own journal. That is exactly how I feel every single day. Every word you said. I wish I can change all my meds completely and start over again with new ones in the hopes that it may help.

Violetaa

2y ago

I myself am in the same boat 😥 and i also dont know any coping mechanism either

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