Coping with constant anxiety and irritability

CBD works well for my anxiety (its helps with all of my medical issues to be honest & ive got quite a few ). There are also things like CBT "cognitive behavior thearpy " that is wonderful,helpful and insightful. And maybe try some mindful meditation- you can find videos on YouTube

Beta blockers work better and are non addicting like alprazolam

i feel you, my irritability is a nightmare. i get overstimulated in public easily, so i always have headphones in to either listen to music or just soften all the noise around me. other than that i try to take a good amount of time for myself to unwind and do some drawing or other hobbies. hot baths and showers are also a good way to try and reset your mood. it's hard though, those are just little things i do to try and help cause i haven't found a real solution 😔 i'm on anxiety meds that significantly help my anxiety, but they haven't done anything for my irritability. i hope you can find something that helps you though, you're not alone on this!!

Have you been on that medication for a while? You can, over time, build up a tolerance to your antianxiety medications. It sounds like your dose needs changing or a switch to a medication in the same category. Speaking from experience, I was on Lexapro for a few years and all of a sudden was very edgy. My psychiatrist switched me to Zoloft and I'm back to my old self.