See Alike in...

Alike App

Browser

me3mae

801d

Tried to take a nap since I didn't sleep well last night. My chest pains and panic feeling crept back in again. Trying to stay calm. I'm taking some random supplement/ vitamin for anxiety as I haven't seen my doc in a while and don't have appt till 29th. Any suggestions on how to not let this get the best of me?

    • Toph

      800d

      When I was at my worst I went on daily walks. I mostly just cried on the walks at first but I needed it I guess. After a bit I found myself not wanting the walks to end. It was the only time I felt normal during those rough moments. It was definitely good for my mind, thoughts, and physical health. Keeping active ( I'm not good at it and am still practicing) helps my chest and shoulder pain as well. I'm not sure if you enjoy podcasts but The Huberman Lab podcast has been super helpful to me. It was perfect for the walks and is helping me better understand tools for how I work and what to do about that. Wishing you the best truly, my inbox is always open ❤️

    • Mo93

      800d

      I find it easier to sleep after a really hot shower and feeling relaxed. Also I try to watch a comfort show (if tv is a thing that helps for you). I put an old one on cause then I won’t care if I fall asleep and to keep my mind occupied.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion