Struggling with Anxiety and Burnout

And I’ve heard good things about the website cerebral

The first thing you need to do is be easy on yourself. It’s okay to have days where you don’t do anything. If you’re having a super depressed or anxious day, listen to your gut. In my experience, if I force myself to do things because I feel bad about being lazy, it just makes it worse. Sometimes you have to accept the fact that you want to lay in bed on your phone or with the tv and that’s okay. Take care of yourself! 💕

Is there a local Community Service Board or social services around? They could hello connect you with someone or a group possibly. NAMI has peer to peer support group meetings in areas, hopefully near you. I feel ya! Anxiety, burn out, lack of motivation.. chronic depression for me, plus grieving several deaths, including my husband. Sending you positive energy! ⚡⚡⚡🧘🏼‍♀️🧘🏽‍♂️🧘🏾🧘🏻‍♂️