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Noir's Post

Noir

Updated 10mo ago

Tips for Managing Anxiety-Induced Breathing Difficulties

anyone have any tips for when your anxiety throws your breathing out of whack? so far I just do deep breathing to try and relax myself. but it sure is tiredsome process when trying to recenter yourself.

Can you help? connect today

Animehoney86

Try sitting outside for a few hours during daytime

Missa526

I just l tell myself it will pass and sometimes I'll do a meditation app but more than likely I'll take a 25mg CBD gummy or 2.5 mg of a fast acting THC gummy, up to 5mg but no more.

Sweetsoonergirl

It can take some time to recenter yourself. When you take those deep breaths, you are taking back control. I also like to place my hand on my heart and close my eyes.

StephieSun

I like to do the calming exercise where you count things or identify things around you. It helps me to focus off my breathing. I hope it helps you 👍

PEPhoenix

Recently I started having breathing like I do before a panic attack and I ran to the window under a staircase and I stared outside and focused on a single object and really notice details about it. It helped ground me.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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