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kinaa's Post
kinaa
1y ago
Struggling with Anxiety During Break from School
lately it’s been hard. i am home while on a break from school yet my anxiety has been triggered and I’m not sure why. it feels like i am constantly stuck in my head 24/7 and the fact that im stuck in my head just keeps repeating over and over and over all day. it’s hard to feel happy when i don’t feel myself. hoping it passes soon because i feel like im going crazy
Your answer
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pinky3
1y ago
What helps me, yoga, meditation, go for a walk, taking supplements and of course breathing exercises.
annabellelantz
1y ago
The one thing that's has been helping me is the stuff called ashwagandha you don't need a medication for it it's natural and it helped reduce my anxiety. It's definitely worth a try
pinky3
1y ago
I love ashwagandha. It's my favorite supplement to take. Yes I agree it's worth it! 😊
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