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kinaa

477d

lately it’s been hard. i am home while on a break from school yet my anxiety has been triggered and I’m not sure why. it feels like i am constantly stuck in my head 24/7 and the fact that im stuck in my head just keeps repeating over and over and over all day. it’s hard to feel happy when i don’t feel myself. hoping it passes soon because i feel like im going crazy

Top reply
    • annabellelantz

      476d

      The one thing that's has been helping me is the stuff called ashwagandha you don't need a medication for it it's natural and it helped reduce my anxiety. It's definitely worth a try

    • pinky3

      476d

      What helps me, yoga, meditation, go for a walk, taking supplements and of course breathing exercises.

    • annabellelantz

      476d

      The one thing that's has been helping me is the stuff called ashwagandha you don't need a medication for it it's natural and it helped reduce my anxiety. It's definitely worth a try

      • pinky3

        476d

        @annabellelantz I love ashwagandha. It's my favorite supplement to take. Yes I agree it's worth it! 😊

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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