See Alike in...

Alike App

Browser

summie

502d

does anyone know what can help with anxiety because I currently can't get out of my bed or the house due to a back injury and it is really affecting my mental health and making my anxiety worse

    • jipperoni

      501d

      Especially if you aren’t able to really get out of bed or out of the house, I would double up on what @Vickim said, but also add gaming. Personally, I play Stardew Valley, RimWorld (on peaceful bc geez can that game get intense), and other games of that sort to calm me down and get me distracted for at least a little when I’m extremely anxious. They don’t require too impressive of a computer either, and I’d say are rather affordable for the replayability that you get out of the game. If that’s not your kinda jig, watch some shows from your childhood! I always love revisiting cartoons from when I was younger or movies that I used to have on VHS.

    • Vickim080604

      501d

      Maybe try message a friend asking to come see you. Humans thrive off social interaction, although sometimes it does not feel like we do. But honestly the more social connections the more you’ll probably want to go out

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion