Dealing with Anxiety Attacks at Work

I work at a gas station. For me I can get an anxiety attack if I have more than 4 people in my line... I can't take my anxiety medication at work because it calms me down too much band I need to focus and work... What are things I can do to help with my anxiety on the job?

Your answer

E_belli

2y ago

Practice mindfulness in the moment. And deep breathing like the others say.

katc

2y ago

Breathing exercises, stretching exercises, a 5 minute trip to the bathroom to "calm down"

dream6284

2y ago

Breathing exercises

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