How to Identify an Anxiety Attack: Symptoms and Signs

Feeling like your heart is going to beat out of your chest. Taking deep breath‘s but feeling like you can’t get a good breath in. Dizziness. A feeling of hopelessness. You’re there but you’re not.

Not sure about other peoples anxiety responses but i usually cannot eat, like my throat is closing up and i cant get anything down no matter how hungry. My legs and or whole body shakes violently and i usually feel really cold or really warm. Also i cant comprehend what people are saying around me. Generally just this feeling of being lost and confused and overwhelmed all at once and lots of shallow breathing