Struggling with Anxiety and Emotional Overload

I’m not sure if anyone else feels like and or can help me. But there’s some days where I feel okay and can talk to people all day. But once I get home, I feel everything at once. I start breaking down and start wishing things could finally get better. There’s things that I am not fully healed from but also unsure of how to fully heal myself. I try to take it one day at a time, but even when I’m keeping myself busy, my anxiety takes over and I start to feel everything crashing down