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i dont know if this post is allowed, but i think it could be really helpful for people. what are some apps you have that help with your anxiety? I have a few to share, mainly the finch app. it helps SO much for my day to day tasks. another one is called animal restaurant, it's simple and takes my mind off of whatever is going on at the moment.
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Post-Traumatic Stress Disorder (PTSD)
Anxiety (Including GAD)
Adjustment Disorder
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I use Loóna, the narrator and music are relaxing, and the coloring is a good distraction too
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536d
Headspace is a really good meditation app that is helping my anxiety.
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i have an app called therapy it’s a color sorting app, it calms me down when i’m anxious
I love super repetative motion type games that require minimal thinking. My favorite is Flow. Especially the sounds that it makes as well and the colors. Its so simple yet distracting and calming.
Eatventure helps me a lot, it's idle so there is no pressure at all
@KingKoopa85 oh I’ll have to check that one out too
What’s animal restaurant?
@Karrieanne73 it's an idle click game that is super helpful at distracting you from anxiety! You meet new little animals and serve them different foods lol its super cute. I love cute games!
@proudcloud can you find it in the apple App Store ?
I love Finch so much. I also just have so many games on my phone becase games and music are two main destressors for me.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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