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804d

Anyone else that has anxiety feel tired all the time even when you get enough sleep?

Top reply
    • Bipolar_Barbie

      802d

      Oh definitely! It can get so exhausting when little things are frequently triggering anxiety and your whole system is on high alert all the time. Really wears you out!

    • Bipolar_Barbie

      802d

      Oh definitely! It can get so exhausting when little things are frequently triggering anxiety and your whole system is on high alert all the time. Really wears you out!

    • StrawberryMuffin

      803d

      I feel this. My anxiety is like this fake internal motivation that I have to keep me busy 24 seven. I often joke that I have never been relaxed day in my life, because I always feel the need to be doing something. But because I can’t relax physically and emotionally, I often and most days exhausted physically and emotionally. Especially if I have a bad day, or I’m super emotional, I will be so drained that I will be exhausted for days, no matter how much sleep I get. And it seems like until my emotions are calm down, I can’t even get a good nights rest because my dreams are crazy

    • Kat78

      803d

      Yea, I know personally my anxiety is always there. Sometimes it's just very bad and sometimes its easier to deal with. From experience I know how those bad days can make you feel horribly exhausted and sometimes even sick, so even having that small bit of anxiety everyday can contribute to your tiredness.

    • Gadie

      803d

      My anxiety diagnosis came long before my ADHD and Narcolepsy diagnoses but have found they are highly related. I’m not sure which cam first, the chicken or the egg. Or in my case the anxiety or the diseases. But I do strongly suggest looking deeper into the cause of the anxiety. There very well could be underlying medical imbalances that worsen or trigger the anxiety.

    • PandaHeartz

      804d

      sometimes

    • jdubz

      804d

      literally everyday. i suspect i have chronic fatigue syndrome but from what i’ve read only, it’s very tough to get a diagnosis

    • xancut

      804d

      yeah :/ 24/7

    • FutureNurse

      804d

      Yes. I do. I’m constantly exhausted…

    • Macieann

      804d

      I’ve found that taking propanolol at night helps my body calm down enough to get a somewhat decent night of sleep.

    • Macieann

      804d

      Yes… it’s so tough 😞 Constantly feeling on edge and having extra adrenaline running through your system just exhausts your body and mind.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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