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Monsteygoo

Updated 9mo ago

Anxiety and Sleep: Is There a Connection?

Could my Anxiety be contributing to my lack of being and to sleep?

Can you help? connect today

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alex_reese

2y

I mean I'm not a doctor but both my parents are and they always say sleep has a major roll in anxiety and depression so I would say yes
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livvie361

2y

Definitely! Especially if you have anxiety about sleeping or anxiety just before bed
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Porcelain

2y

They play into one another. Your mind is racing which makes it hard to fall asleep, and lack of sleep makes anxiety worse. It's a hard thing to deal with as I'm sure you know
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zoo

2y

yes it's awful waking up with attack
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Katgal

2y

👍 indeed! Mine messes with me all the time. I hope you find relief.
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K_meyer

2y

Absolutely! I can't sleep. And even when I do, I still feel just absolutely drained. Always. There's other days I want to do nothing but sleep and will sleep for 12-14 hours.. and still feel tired. It's a never ending battle.
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Reblynn

2y

For sure! When my stress and anxiety levels are higher I can say goodbye to sleep

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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