Anxiety and Sleep: Is There a Connection?

Could my Anxiety be contributing to my lack of being and to sleep?

Your answer

Reblynn

2y ago

For sure! When my stress and anxiety levels are higher I can say goodbye to sleep

K_meyer

2y ago

Absolutely! I can't sleep. And even when I do, I still feel just absolutely drained. Always. There's other days I want to do nothing but sleep and will sleep for 12-14 hours.. and still feel tired. It's a never ending battle.

Katgal

2y ago

👍 indeed! Mine messes with me all the time. I hope you find relief.

Porcelain

2y ago

They play into one another. Your mind is racing which makes it hard to fall asleep, and lack of sleep makes anxiety worse. It's a hard thing to deal with as I'm sure you know

zoo

2y ago

yes it's awful waking up with attack

livvie361

2y ago

Definitely! Especially if you have anxiety about sleeping or anxiety just before bed

alex_reese

2y ago

I mean I'm not a doctor but both my parents are and they always say sleep has a major roll in anxiety and depression so I would say yes

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