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ceyana

530d

i noticed my anxiety gets worse when my period is about to come on any suggestions? or reasons as to why this happens?

Top reply
    • Oz_Girl

      530d

      Pms hun. Hormones change and fluctuate throughout the month. Mine was always bad then too. Exercise, going for walks, something to bring up your endorphins which releases more feel good chemicals in your brain

    • Louva_bug

      529d

      Hormones are such a tough thing when you already deal with mental illness. Something that helps me is easing the physical discomfort that also comes around that time, when I’m uncomfortable mentally AND physically it seems to have a compounding effect. Letting myself rest, using heat and pain meds for cramps, eating according to my cravings all make it a little more bearable

      • ceyana

        529d

        @Louva_bug i went to the doctors and they told me that cause of my anxiety could be hormones especially around my age they said

    • Oz_Girl

      530d

      Pms hun. Hormones change and fluctuate throughout the month. Mine was always bad then too. Exercise, going for walks, something to bring up your endorphins which releases more feel good chemicals in your brain

      • ceyana

        530d

        @Oz_Girl thank you !

    • spiritlady23

      530d

      I notice the same thing

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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