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sunnyshine

901d

I’ve been struggling with having no appetite because of my anxiety for a long time and I keep losing weight. Any tips?

Top reply
    • mxmage

      900d

      big meals can seem overwhelming so try to have small things like snacks throughout the day so your still eating without pushing yourself

    • Lilredridingh00d

      898d

      Breakfast foods like making ahead egg bites and paleo waffles from the freezer are nice nutrient dense options that can also be snacks

    • Lilredridingh00d

      898d

      Nutrient dense smoothies have been helpful for me getting in enough calories. I would skip protein powders as most are overprocessed. Nut butters and full fat yogurts or milks are great additions as well as hemp hearts

    • ep23

      898d

      Weed definitely helps my appetite and I went off adderall recently and I’ve seen my appetite go up

    • blanketwoman

      898d

      for me it’s making meals that i’m excited abt and that look rly good. they’re typically smaller

    • MatchaMocha

      898d

      Smaller foods that contain needed nutritional content is key to working yourself up to full meals. Protein shakes, bars, and smaller portions can help

    • rena.ray.ray

      899d

      A good brand of food that has a lot of protein in it is chunky soup, I used to eat that when I wasn't feeling up to it to eat anything else

    • daisy13

      899d

      Eating lots of snacks or desert foods helps me. Also sour candies can help increase my appetite along with saltines.

    • AJK2000

      899d

      Protein shakes or meal replacement shakes helped me a lot for a while when my anxiety made me not eat. Also just plain crackers helped for some reason

    • ecru

      899d

      I try to supplement with protein shakes or a smoothie when I am too anxious to eat anything else. I try to make up lost calories by eating higher calorie food when possible

    • Janie

      900d

      try eating more protein and fiber when you can to help with weight

    • mxmage

      900d

      big meals can seem overwhelming so try to have small things like snacks throughout the day so your still eating without pushing yourself

    • Bigmoodyjudy

      900d

      Weed is one of the only things that help with my appetite. Small things like crackers and toast if I can’t handle anything else.

    • Mangogodancer

      900d

      Meal shakes and small snacks (nuts, crackers, etc.) throughout the day

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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