Anxiety and Guilt with Food

Does anyone else get massive anxiety from all food - like even a healthy snack? Every time I eat I feel guilty and I never feel thin enough. I think this is the first time I have actually admitted this !!

Your answer

ElowenHarlow

2y ago

It’s hard to eat; in front of others I can’t. All I can think of is their judgement. I’m not thin so everyone assumes I eat a lot but I haven’t even eaten today

JJ_JJ

2y ago

Yea I do all the time. I don't like have an appetite anymore for anything. When I do I overthink like this is gonna make me more fat I wanna be skinnier.

Connor

2y ago

Same,I'm always constantly asking if I'm doing good enough

Hhhhh

2y ago

Yes, absolutely. And no food tastes good to me anymore. It took me 30 mins to eat a granola bar yesterday. It’s so hard

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