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hey guys!! so, I have had three car accidents in the span of one year. two of them totalled my car at the time. ever since then, I haven't driven, (currently in progress of seeing if smth is messed up with peripheral vision, since I didn't see anyone coming with all three), and my parents/other people have been driving me around. my anxiety about it is so bad that I basically have to close my eyes and listen to music, otherwise I'm panicky and on edge the whole time. public transport is fine, but I live in a rural area without access to it. anything suggestions about how to make mind calm down? TL;DR: after a span of accidents I am having extreme anxiety about being a passenger in a car. help pls!
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