Keep a log book. Even if writing once sentence every day or one word helps. My therapist asked me to do this then at the end of two months she'd read the book and go from there
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nicknac
303d
how do I tell if my antidepressants are working? I don't feel much different.
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Depression
Annikaz
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Satans_lil_devil
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision