Invest in a really good heating pad! ... I am new at this myself ..

That's great to know. May I ask your age and how long you have had this?

I'm 32, literally today is my birthday 😂. And I was diagnosed a few days ago

52 and I started having back issues about 3 years ago but after a bad fall on my kitchen tiles.. was dx with spondylitis and severe degenerative disc disease

Going to schedule my spinal fusion this weds

Happy Birthday 💕🙏

I also found out that a good pain spray really helps alot

Heat will be your best friend!

sounds silly but staying in motion helps keep everything lubed up in your bones

Hi there! How are you feeling now? It's some big news to handle so take your time to adjust and tell us if you started any medications and how it's going so far. Be well!

I utilize a cherp wheel and also stretch nighly.