Always Tired, Need Advice

hey..! glad you're here. i hope you meet some kind people; i've met some in just a couple of weeks of being on the app. i'm sorry about your constant tiredness. i hope you find what helps you. be gentle on yourself and take care. sending hugs ♡

For me, as someone who has anxiety disorder and possibly ADHD, I’ve gone they the same process. You’re not alone on this! Every time the blood test results come back telling me how my vitamin levels are normal, thyroid function normal, glucose normal, I feel just f****ng mad. Like Jesus Christ why is everything normal , if it really is then why am I so tired all the time? I think something that my doctors and therapists don’t really know is that the effects of anxiety disorder and adhd. One of my theories I came up is that my brain just adapted to get me more tired, so that my brain doesn’t go into over drive and make my panic attacks worse. And I’m just starting to accept that. Please direct message me if you want to reach out and follow up!

I tend to get fatigued and brain fogged from a variety of conditions, and I can vouch that it sucks! Im sorry you're dealing with it. Some quicker fixes would be to have your iron and vitamin b checked, making sure you get enough water, and that you aren't oversleeping or hitting the snooze button. And potentially fish oil? (I take a gummy multivitamin with fish oil in it, you can't taste it!)

Sounds like chronic fatigue syndrome, which is usually accompanied by something else causing the fatigue. Chronic pain is a common "cause" of CFS, esp if your pain is constant. hurting is exhausting, if you experience any kind of regular and significant pain, that may be the culprit

Have you had any blood work done for your iron or your vitamin B's?

Have you had your vitamin D tested? Even if that's not the main issue sometimes low vit D can make symptoms worse